Common Myths in Fitness 3
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What is a Health PSA?
A health-related public service announcement is a short presentation which attempts to persuade the audience to take some specific action or adopt a favorable view towards some health service, issue, or cause.
Course Assignment
College students from Healthful Living course (HES100) or Principles of Fitness & Wellness (WED110) at Mesa Community College created various projects to relay health-related messages. This blog is a compilation of their work. (Programs used were JumpCut, Slideshare and Viddler.)
Categories
- Addiction
- aerobic
- AIDS
- Alcohol Use
- Alternative Medicine
- behavior change
- breast
- cancer
- Cardiovascular Disease
- consciousness raising
- Diabetes
- diet
- dimensions
- Drinking and Driving
- Drug Use
- emotional
- emotional arousal
- environmental
- exercise
- fast food
- fitness
- flexibility
- healthy eating
- heart health
- HES 100-3754 (Spring 2008)
- HES 100-3758 (Spring 2008)
- lung
- mental
- Methamphetamine
- muscle conditioning
- myths
- nutrition
- obesity
- occupational
- oral
- pancreatic
- physical activity
- relationships
- sexual health
- skin
- social
- spiritual
- strength
- stress management
- stretching
- supplementation
- testicular
- thyroid
- Tobacco Use
- transtheoretical model
- Violence
- WED110 (Fall 2007)
- WED110 (Fall 2008-50940)
- WED110 (Fall 2008)
- WED110 (Fall 2009-30403)
- WED110 (Fall 2009-30603)
- WED110 (Spring 2009-45686)
- WED110 (Spring 2009-46496)
- WED110 (Spring 2010-41444)
- weight management
- weight training
- wellness
24 comments:
Thanks Melodie for the information on fitness, you dispelled so many myths about fitness for me. I was always taught to put my hands behind my neck while doing sit ups and didn't know why it hurt so much! Go figure!
thanks melodie! I never knew that working out could increase your metabolism. :)
Hey Melodie thanks for posting the video... I never knew that 5 pounds a week for a weight loss goal was a bad thing. And also didnt know about sit ups with hands behind head being a bad thing.
Thanks Melodie for recommending this info. I was glad to hear that stretching before a workout helps prevent injury.
Thank ya Melodie. I now know 1-2 pounds a week is a good amount to shoot for in weight loss.
Brianna, I never knew it was bad to put your hands behind your head while doing sit ups. Makes sense though!
Thank you Melodie, it's good to learn there's a difference between the sexes when it comes to fitness and that we can't expect the same results.
Thanks Mandi for sharing this info with me. I was glad to hear how good stretching is, because it's my favorite thing to do and I do it before and after my workout.
Thanks Brianna E. for the information it was informative. and I will pass this on to my friends.
Thanks Melodie, it's good to learn that spot reducing is a myth.
Thanks for the information it was very informative and I will pass on the info. Brianna Estrada
Thanks for sharing this site with me. It was great to find out that women can lift weights too and not bulk up like the men do.
Thanks Mandi for sharing this presentation!
Thanks Jenna Prescott for sharing this presentation on fitness myths. I didn't know you weren't suppose to put your hands behind your head when doing situps. That is how we learned how to do them back in the 70's!
Thanks Jenna for sharing the information. If I could stretch, maybe I could exercise.. Good to know a 1-2 lb weight loss a week is a good thing. Grama
thanks Jenna for the info I never thought you should do cardio and weights on the same day
Hey Jenna...excellent information. Had no idea all those sit-ups I was doing was the cause of my back hurting! Crazy what kind of DANGEROUS information those High School P.E. teachers were giving out in the late 70's! Thanks for the info...Dolly
Thanks Jenna for showing me this... i didnt know hands behind the head for situps was a bad idea. peace!
Thanks Jenna P for those pics and info - I guess I learned that even though I work out every day, I am not eating healthy if I am just eating diet coke and m&ms :(
Thanks for the info Jenna. Now how do I lose my beer belly so that I can do sit-ups the correct way?
Thanks Mandi. I learned a ton. I had no idea that it was bad to put your hands behind your head when you do sit-ups.
Thanks Mandi! I never knew that placing your hands behind your neck while doing sit ups was a bad things.
Hey Brianna,
Very valid and useful information here I will be sure to pass this on!!
Tom
Thanks For the Info Brianna!! I never knew that your hands behind you neck was bad.
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